Page Planned and Pending
Please be patient!
Doubling forward (striking a moving ball to send it further in the
1.Adopt ready position.
2.Run to meet oncoming ball and adopt lock position just as the ball comes near. Whether the ball is hit from the strong or weak side is determined by the position of the ball.
3.Eyes on the ball- good judgment is vital.
4.Swing on the ball to send it further in the direction it is traveling.
5.Pupils practice with an imaginary ball.
Points to note:
Get a partner (5m. away) to roll the ball to your strong side. Double on the ball forward to travel 10m.Repeat but double from weak side to hit ball 5m.